Good Food!

Trader Joe’s Pancake and Waffle mix is wheat, peanuts, nut, milk and diary, soy and corn free! Since this list contains many of the allergy culprits this mix bodes well for any person avoiding these foods or allergic to them.  Also sugar free!

Most importantly the waffles are delicious and lose nothing from the lack of wheat.  The main flour is rice flour with some tapioca and arrowroot flour as well.

Light with a spongy textures inside, crisp, crunchy outside. We made ours with dairy free Sweet Cream and warmed up dark Morello Cherries – also from TJoe’s for a satisfying and delicous Sunday brunch.

This recipe is largely inspired by Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero.  I reduced the sugar, swapped out the white flour for spelt, swapped out the soy milk for almond milk and cut the topping recipe in half in order to up the "good for you" factor.  I have to say I was amazed at how delicious these cupcakes were.  They beat any dairy / egg cupcakes I’ve ever had by a long shot and were rich, sweet and satisfying.

Cupcakes

INGREDIENTS
1 cup almond milk (or oat milk)
1 teaspoon apple cider vinegar
1/2 cup granulated sugar
1/3 cup canola oil
1 teaspoon vanilla extract
1/2 teaspoon almond extract, chocolate extract, or more vanilla extract
1 cup spelt flour
1/3 cup cocoa powder
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt

DIRECTIONS
1. Preheat oven to 350°F and line muffin pan with paper or foil liners – or spray with canola oil.
2.Whisk together the soy milk and vinegar in a largebowl,and set aside for a few minutes to curdle.Add the sugar, oil, and vanilla extract, and other extract, if using, to the soy milk mixture and beat till foamy.In a separate bowl, sift together the flour, cocoa powder, baking soda, baking powder,and salt.  Add in two batches to wet ingredients and beat till no large lumps remain (a few tiny lumps are okay).
3. Pour into liners, filling three quartersof the way. Bake 18 to 20 minutes, until a toothpick inserted into the center comes out clean. Transfer to cooling rack and let cool completely

Topping

INGREDIENTS
2 tablespoons rice milk
1 tablespoons arrowroot or cornstarch
Scant pinch of salt
1/3 cup coconut milk
1/2 cup brown sugar
3/4 cups shredded unsweetened coconut
1/4 cup pecans, coarsely chopped
1/2 teaspoon vanilla extract

DIRECTIONS
1. Whisk rice milk, arrowroot, and salt in a small bowl or measuring cup. In a large stainless-steel saucepan over medium heat, stir together coconut milk and brown sugar. Cook, stirring occasionally, till mixture starts to boil. Turn heat down to low and cook, stirring occasionally, for five minutes. Whisk rice milk mixture once more and slowlypour into the coconut milk mixture, stirring constantly to incorporate.
2.Stir mixture continuously till it darkens again, gets very thick and smooth, and arrowroot is cooked, about 6 to 7 minutes. Remove from heat and beat in vanilla, chopped pecans, and coconut. Stir till everything is coated and completely combined.  Cool to room temperature before frosting cupcakes.

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from Still Life with a Recipe by Mollie Katzen with some modifications by me to reduce the sugar content

1/2 cup (1 stick) soft butter or margarine
1 cup peanut butter (smooth or crunchy)
2/3 cup (packed) light or dark brown sugar
1 large egg
1 teaspoon vanilla extract
2 cups flour – 1/2 white 1/2 wheat or spelt
1/4 teaspoon salt
1 teaspoon baking soda
1/2 cup semisweet chocolate chips

1] Preheat oven to 375°. Lightly grease a cookie sheet.
2] In a large bowl, beat together the butter or margarine, peanut butter, sugar, and egg. Continue to beat well (high speed with an electric mixer is the best way) for 5 minutes.
3] Stir in vanilla.
4] Sift in the dry ingredients, then add the chocolate chips. Stir by hand until well blended.
5] Drop by rounded teaspoons onto the cookie sheet. Flatten each cookie with a fork.
6] Bake 12 to 15 minutes. Cool on a rack for ultimate crispness.

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