Good Food!

good for your body and good to eat

Anna Thomas can take partial credit for my becoming a vegetarian.  As a teen growing up in San Jose, I didn’t know a single vegetarian and the option to not eat meat hadn’t really occurred to me but the truth is …  meat really grossed me out.  I slathered huge amounts of ketchup on what I was required to eat and avoided eating it when I could.  I’m pretty sure I’m one of those people that just IS vegetarian.  There was never a big decision to become a vegetarian or a struggle to withdraw from eating meat.  Dropping meat was like finally coming home.  It seems to be a trend for vegan, vegetarians and raw foodists to judge other people’s diets, but for me personally what’s important is that people make their food decisions as consciously as possible.  There are no right answers that apply to everyone when it comes to diet.  Study ancient nutrition systems like Ayurveda or Chinese Nutrition and it’s noted – every constitution has different needs and appropriate desires.  Find out what yours are!

When I came across Anna Thomas’s “Vegetarian Epicure” at a big drug store’s closeout sale as a teenager, I bought it along with earrings, shampoos and other things that caught my eye.  I still have that book although the binding’s now broken and, truth to be told, many of the recipes have so much butter, cream and other artery clogging ingredients I wouldn’t dream of making them anymore.

Vegetarianism has come along way since the hippy days – and lots of the original cookbook authors like Anna Thomas and Mollie Katzen have continued to put out wonderful, albeit healthier cookbooks.

Love Soup has 160 soup recipes.  I’ve tried two and they’ve both been exceptional.  Tonight we had “kale and sweet potato soup with cumin  and lemon” and “roasted golden beet soup”.  The book’s essentially vegan with almost nary a dairy item to be found.

Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure

75 Dairy-Free Recipes for Cupcakes that Rule

No one would ever guess the cupcakes in this amazing Vegan cupcake cookbook are Vegan.  Feed this to a strict Carnivore and they’ll be asking for the recipe.  Seriously.  OK I know noone expects dead animals in their cupcakes but dairy and eggs they might well expect and they might look down their noses if you mentioned your cupcakes had none of these.

Isa Chandra Moskowitz & Terry Hope Romero prove unequivocably that there is no need for any dairy at all for the moistest, most lip-smackingly amazing cupcake treat.  To tell the truth before I started making these, some cupcakes would sound good but then I would inevitably be disappointed by how dry and uninteresting they ended up being.

These cupcakes jive with my cupcake fantasies!  My current favorites are the chocolate cupcakes with German chocolate icing.

I got this cookbook for Christmas and everything I’ve tried is good.  This is no small feat.  Baked goods tend to suffer when they don’t get their gluten.  The recipes in this book prove they don’t have to.  The rice flour foccaccia loaded down with plump olives was crunchy on the outside, moist with juicy olive bites.  Yum!

Sometimes it’s hard to jump the hurdle on Ayurvedic diet texts. They somehow sound like they weren’t written for western culture and often they weren’t. This book is cutting edge and crystal clear. There are a whole variety of cuisines represented in the recipes which are clear and easy to follow with beautiful illustrations. There are clear explanations to help the reader find and understand their Ayurvedic types.

I was on a wheat-free, sugar-free, dairy-free diet for health reasons and I found an abundance of recipes in this book that not only could I eat but they all looked and tasted delicious!