Good Food!

good for your body and good to eat

We just had an amazing gourmet meal that was tantalizingly delicious, deeply satisfying, vegan, lo-cal and a blast to prepare! I do know the tradition is to eat a turkey, stuffing, potatoes, pumpkin pie etc. but I’m a vegetarian, ertswhile vegan, for goodness sake…and I still wanted some exceptional food on this special day.

It doesn’t get much better than this for a vegan feast. We marinated baby Dutch Potatoes, Butternut Squash, Red Peppers, Red Onions, Zucchini, Garlic, Fennel, Turnips, Brussel Sprouts and Parsnips in Virgin olive oil, lime, sea salt and fresh ground pepper and then slow-roasted them. This was served up with a side of Orzo, Wild Rice, Roasted Leek, Raisin & Walnuts. A fantastic Cilantro dipping sauce tied everything together to make it one of the best meals we’ve had!

misosoup

Recipe: Mixed Vegee Miso

Summary: There are only a few foods I get cravings for….chocolate, deep fried spring rolls, kung pao tofu….and miso soup. Especially if I’m feeling run down – Miso soup does an amazing job of nourishing me and it always tastes good. I like this recipe because it has alot of value-added vegees not just the traditional broth with seaweed and a few squares of tofu.

Ingredients

  • 2 t. ghee (or sesame oil for vegan)
    2 t. grated fresh ginger
    1/4 t. asafetida
    2 T. tamari or shoyu 2 t. miso
    8 c. vegetable broth

    Optionally any of the following

    1 bok choy, sliced crosswise in thin strips
    handful of dried Shitake mushrooms
    1/2 c. thinly sliced daikon radish
    1/2 c. thinly slice zucchini
    1 small leek, cleaned and thinly sliced
    handful of dried rice noodles, broken into small pieces
    1/4 c. small cubes of tofu
    2 t. chopped cilantro

Instructions

  1. Heat ghee, saute ginger 3 mintues
  2. Stir in everything else (except noodles if you add them)
  3. Bring to a boil, Simmer 10 minutes
  4. Add noddles (if you decide to) Simmer 20 minutes more
  5. Add miso and serve.

Quick Notes

I like chickpea miso because I try to limit my Soy intake.

Cooking time (duration): 20min

Diet type: Vegan

Diet (other): Low calorie, Reduced fat

Number of servings (yield): 12

Meal type: dinner

Culinary tradition: Japanese

My rating: 5 stars: ★★★★★

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Recipe: Raw Chocolate Bliss

Summary: This is the best tasting chocolate I know of and it’s good for you too!

Ingredients

  • Crust
  • 1 ½ c. almond meal
  • 1 ½ c. organic dried cranberries
  • cranberry juice or almond milk
  • Filling
  • 1 c. cacao nibs
  • ½ c. coconut oil
  • ½ c. cashews
  • 1 vanilla bean
  • ½ c. agave nectar or maple syrup

Instructions

Crust
  1. Blend crust ingredients in a food processor well.
  2. Add cranberry juice or almond milk until mixture just begins to stick together.
  3. Press into pie plate forming crust.
Filling
  1. Grind up nibs and cashews in a clean coffee grinder.
  2. Blend ground up nibs, cashews, coconut oil, and vanilla bean (or vanilla) in a high-powered blender. Use a spatula to work mixture into blade. As the mixture warms up it will blend better.
  3. Add agave and blend briefly until mixed.
  4. Pour into crust, smooth with spatula. Refrigerate

Quick Notes

(modified from a recipe called Chocolate Fantasy Pie by Bliss)

Cooking time (duration): 1/2 hour

Diet type: Vegan

Diet (other): High protein, Gluten free, Raw

Number of servings (yield): 12

Meal type: dessert

My rating: 5 stars: ★★★★★

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Recipe: Cilantro Salsa

Summary: Try this on roasted vegees, rice or omelets. It’s REALLY good!

Ingredients

  • 1 jalapeno chile, seeded
    1 large bunch cilantro, stems removed
    1-2 garlic cloves
    1/2 c. olive oil
    1/4 c. water (optional)
    juice of 1 lime
    1/t. ground cumin
    sea salt to taste

Instructions

  1. Coarsely crop the chile, cilantro and garlic, puree with 1/4 c. water and oil. Add lime juice and cumin. Salt to taste.

Quick Notes

modified from Deborah Madison’s recipe in Vegetarian Cooking for Everyone

Cooking time (duration): 10 minutes

Diet (other): Low calorie, Gluten free, Raw

Number of servings (yield): 8

Culinary tradition: Indian (Southern)

My rating: 5 stars: ★★★★★

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If you’ve eaten fresh cacao beans or nibs then you know most chocolate bars you get at the store have been stepped on to a degree that almost completely disguises what chocolate really is.

Amazingly the taste of this new chocolate bar from TJoes is close to uncut cacao. It has enough sugar (don’t worry) but not very much sugar at all. It’s lightly sweet but mostly rich in deeply satisfying chocolate magic!

It’s also only $1.49 for two 50 gram bars.

When I was younger I could eat whatever old nonsense came my way but as I’ve become more…ahem…."experienced", it’s clear that food fundamentally effects my health, my energy and my mood.  I’m plowing through Paul Pitchford’s "Healing with Whole Foods" right now and I LOVE it’s openess to ALL diets and it’s wisdom about what each food is and does to your body.  It’s inspiring me to pick up my foodie blog again so here I am.  Much more to come.